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Super Juice for a Healthy Heart

Super Juice for a Healthy Heart

Feb 28, 2013

Juicing is an excellent way to combine superfoods to create the powerful dose of nutrients your body needs to unlock a super you. This month, Cosentino’s will present you with healthy juicing recipes that use superfood ingredients purchased at your neighborhood Cosentino’s Market.

Why Juicing? Juicing is:

  • easy to digest and can increase your metabolic rate.
  • an easy way to get beneficial enzymes, which are primarily found in raw foods, into the body. Enzymes in fresh fruits and vegetables have the vital role of converting food into body tissue and energy.
  • ensures that the body is getting sufficient amounts of phytochemicals, substances in plants that are considered among the most powerful ways to fight disease.
  • is high in antioxidants and other immune enhancing properties.
  • can help to accelerate recovery from illness and improve or alleviate symptoms.

For our juicing blog we'll be using a Jack LaLanne Power Juicer Deluxe. It is an inexpensive centrifrugal juicer extractor that allows you to add ingredients with their peels and seeds intact.

Image courtesy of www.aliveandwell.tv.

Jack LaLanne's Healthy Heart Juice

To kick-start our juicing blog we decided to start with Jack LaLanne's Healthy Heart Juice.

  1. 2 oranges (peeled)
  2. 3 brussel Sprouts
  3. 1 bunch seedless red grapes
  4. 1 small or 1/2 large pomegranate (seeds)
Healthy Heart Juice Ingredients
Healthy Heart Juice Ingredients

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